Try this Black Beans and Rice Salad, a Fatfree Variation recipe, or contribute your own.
Suggest a better descriptionVariation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen
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Serving Size: 1 Serving (467g) | ||
Recipe Makes: 4 | ||
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Calories: 797 | ||
Calories from Fat: 53 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 193mg | 7 % | |
Potassium 1119.2mg | 29 % | |
Total Carbohydrate 162.6g | 48 % | |
Dietary Fiber 17.4g | 70 % | |
Sugars, other 145.2g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 797
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